VLOG #3 Train Like A Model | Workout Video

Thanks to Elbgym Hamburg and Coach Memo (@memolutionfitness) for the workout! #MODELWERKS

WARM UP – 800m Row

30 Deep Squats

4 โ€˜Length of the Roomโ€™ Lunges

20 Full Range Sit Ups

300m Sprint Row

SET A TIMER FOR 30 MINS AND REPEAT THIS CIRCUT AS MANY TIMES AS POSSIBLE

Good Luck,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s