MY GROCERY ESSENTIALS

I have been traveling for the past three years and therefore have been cooking for myself ever since. I love to cook from home and have learnt to do it simply as well as cost effectively. So I thought I would share with you a few pantry staples that I have learnt to keep on hand, they are easily accessible and versatile. I will also be sharing soon some recipes that will include a majority of these ingredients, so stay tuned…

*note; I always prioritise purchasing organic products/produce which I advise

Canned

Chickpeas

Chopped Tomatoes

Coconut Milk

Red Beans

White Butter Beans

Chocolate

Cacao Nibs

Dark Chocolate

Condiments

Vegan Pesto

Maple Syrup

Liquids

Almond Milk

Coconut Water

Coffee (black)

Herbal Teas

Fresh Produce

Avocado

Bananas

Broccoli

Eggs

Garlic

Kale

Mejool Dates

Spinach

White Onion

Frozen Produce

Bananas (peel and freeze)

Berries

Spinach

Grains/ Seeds/ Pasta

BrownRice- Microwave packet

Chia Seeds

Oats

Pumpkin Seeds

Quinoa

Whole-Wheat Pasta

Nuts

Almond Butter

Almonds

Brazil Nuts

Peanut Butter

Shredded Coconut

Oils

Extra Virgin OliveOil

Virgin Coconut Oil

Powder

Raw Vegan Protein Powder

Spices

Black Pepper Kernels

Chilli Flakes

Cinnamon

Curry Powder

Himalayan Pink Salt

Turmeric

Yogurts

Coconut Yogurt

Hope you enjoyed,

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